Relieve Muscle Tension, Boost Performance & Prevent Injury
with a Sports Massage

Relieve Muscle Tension and Restore Mobility with Sports Massage: If muscle tightness or restricted movement is holding you back, our sports massage clinic is here to help you move with ease and get back to doing what you love. Whether you’re looking for a focused 30-minute massage to address a specific issue or a comprehensive 60-minute session, we offer flexible treatment options to suit your needs. Booking online is simple, and we also provide discounts for block bookings.

Unlike traditional spa massages, our sports massage incorporates advanced techniques such as deep tissue and soft tissue manipulation, myofascial release, and, when appropriate, dry needling. These methods work to enhance blood flow, support muscle recovery, and improve flexibility and mobility.

Sports massage is not just for athletes. It’s an excellent option for anyone looking to prevent injuries or recover from physical strain. Whether you’re feeling stiff after workouts, spending long hours at a desk, or experiencing discomfort from conditions like lower back pain, sciatica, or tension in your neck and shoulders, sports massage can help relieve tension and restore natural movement patterns.

For those dealing with long-term or persistent injuries, our skilled sports therapists and physiotherapists collaborate to provide tailored treatments for conditions such as plantar fasciitis, runner’s knee, and tennis elbow. Using advanced techniques, we aim to address the root causes of these issues and help you achieve lasting relief.

Take the first step toward better movement and recovery—book your sports massage with us today.

Your Questions About Sports Massage, Answered

What are the benefits of a sports massage?
Sports massage offers a wide range of benefits, including improved circulation, increased range of motion, reduced muscle tension, and relief from pain and inflammation. For those looking to enhance athletic performance, incorporating sports massage into your routine can be a highly effective strategy for maintaining peak physical condition.

What techniques are used in a sports massage?
Our skilled sports therapists use a variety of techniques tailored to your specific needs. Treatments may include deep tissue massage, dry needling, cupping, joint mobilisation, joint manipulation, and taping to provide targeted relief and promote recovery.

Is a sports massage painful?
Sports massage can feel intense at times, particularly when addressing deep-seated muscle tension or adhesions. However, your therapist will always ensure that the pressure remains within your comfort zone. While minor bruising may occasionally occur due to deep tissue work, this is a normal part of the healing process as tight muscles are released and circulation improves.

When should I have a sports massage?The frequency of sports massage depends on your goals and physical condition. For general maintenance and injury prevention, we recommend a session every six weeks. Regular massages help maintain muscle flexibility, relieve tension before it becomes problematic, and support overall muscle health. This proactive approach also allows potential issues to be identified early, reducing the risk of more serious injuries.

For optimal results, consider making sports massage a regular part of your wellness routine. Book your session with us today!